7/9, 7/10, 7/16, 7/17 from 6PM-8PM 
Bloomingdale Park (Upper Field)
6PM-7PM (Grades 3-6) 7PM-8PM (Grades 7 and above)
** REGISTER BY 6/19 TO RECEIVE A FREE TSHIRT **
 
 
7/9 - SPEED AND STRENGTH FOCUS 
Building strength & explosiveness, develop a stronger bond with fast-twitch muscle plyometrics, improve flexibility, enhance grit and the ability to maintain top speed.
7/10 - POSITION SPECIFIC FOCUS (OFFENSE)
Focus on football wide receiver IQ, route running & brakes, catching in traffic, moving around defenders, attacking the ball, mindset, hand/eye coordination, coronation stance & start.
7/16 - POSITION SPECIFIC FOCUS (DEFENSE)
Focus on eye discipline, footwork, moving efficiently backward, acceleration and deceleration, getting in and out of cuts, attacking the ball & reading the hips of wide receivers. Flag football specific focus such as flag pulling technique, and tackle specific focus such as points of attack.
 
7/17 - COMBINE DAY (COMPETE TO WIN FREE SESSIONS WITH ELIJAH)
Drills such as the 5-10-5, the L drill, 40 yard dash, and more!